Mix 1 scoop with 6 – 8 oz. of water (adjust for taste preference). Shake well and consume slowly. If you want some extra calories, and want to keep your macros accurate, mix with some heavy cream. Yummy! You’ll never crave a milkshake again, guaranteed!
Please note that foods high in MCTs can possibly cause gastrointestinal (GI) discomfort. Begin by taking 1⁄2 scoop until personal tolerance is reached.Nutrition Facts