The keto diet isn’t just about cutting carbs. To fuel your body properly, you have to increase the amount of fat in your diet. Typically, the keto diet is 75 percent fat, 20 percent protein and 5 percent carbs. Everyone is slightly different, but staying as close to this macronutrient ratio as possible is essential to supporting a keto lifestyle. Staying keto for 30 days can be tough. It takes time for your body to adjust and enter ketosis, and there may be setbacks along the way. But you won’t be in this alone. On the Keto 30, you’ll receive personalized emails to help you every step of the way. Whether it’s finding the perfect keto recipe, tackling a weight loss plateau, creating a keto meal plan or crushing your next workout, you’ll have a guide to achieving your keto goals. You’ll also have access to the Keto 30 Facebook group, a great place to share keto tips and tricks, as well as support and encouragement.