Keto Jumpstart Challenge FAQ
When I purchase The Keto Jumpstart Challenge, how will it be delivered to me?
The Keto Jumpstart Challege is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the Keto Jumpstart content via email. You will also be sent an email confirming your order of the 30-Day or 60-Day supplements. Once you click the access link, you will be able to view the content in your browser and you will have the option to download it to your computer. We strongly suggest you read over and familiarize yourself with the Keto jumpstart challenge while your supplements are on the way!
How does The Keto Jumpstart Challenge work?
There are 4 easy steps to THE KETO 30: 1) Replace 1 meal with a KetoLogic MRP. 2) Eat 2 low-carb/Keto meals (Lunch & Dinner Recipes Included In Meal Plan). 3) Eat 1 FBomb and Drink 1-2 KetoLogic BHBs. 4) Get moving!
It’s that easy!
How does The Keto Jumpstart Challenge compare with Whole 30?
The major difference between these two programs is the macros. The foundation of a Paleo Diet is meat, seafood, and unlimited consumption of fresh fruits and veggies. Keto is anchored with fat – 75% fat – and utilizes minimal carbs. So that “unlimited consumption of fresh fruits and veggies” is verboten on The Keto Jumpstart Challenge! Additionally, Paleo doesn’t allow for dairy, which can be a challenge when you need calcium and other essential nutrients associated with grass-fed dairy.
How does the Ketogenic Diet provide so many health benefits?
By effectively switching your body’s fuel source from glucose to ketones (produced by the breakdown of fats), your blood sugar and insulin levels are reduced, and your good cholesterol (HDL) levels are increased. These factors, combined with the fact that fats are a much more efficient fuel source than glucose, are what give Keto the potential to increase energy levels, keep you fuller longer, kill cravings, increase mental clarity and focus, help you shed unwanted weight, improve digestion, clear up your skin, alleviate blood sugar irregularities, and MORE!
Is Keto gluten free?
Yes, due to the avoidance of carbohydrates that Keto calls for, it is 100% gluten free!
Am I going to walk around starved and miserable on The Keto Jumpstart Challenge?
No, you won’t. When your diet is primarily fat, you simply don’t feel hungry. The only bad sensation you may have is “the Keto flu,” which is the feeling you experience when your body transitions from burning carbs to burning fat. This typically lasts for a few days and the symptoms can be minimized by boosting your electrolyte intake. But, hungry? No, you won’t feel hungry!
Can I drink alcohol while on The Keto Jumpstart Challenge?
You can consume unflavored and unsweetened hard alcohol, such as vodka, rum, and tequila. Beer and dry wines are okay in moderation if the carbs are within your daily limits, but we recommend avoiding them. Keep in mind your alcohol tolerance may be impacted while you’re on the Keto diet so make sure you drink plenty of water.
Can I exercise while on The Keto Jumpstart Challenge?
Definitely! “Get moving” is the 4th step! You don’t have to be hardcore, but you need to workout regularly and consistently. The Keto Jumpstart offers a 30-day workout plan designed for everyone!
Do I need a coach for The Keto Jumpstart Challenge?
It’s not required, but we understand some people are more likely to stick to a diet with a coach. If you have any questions, you can contact us any time and we’ll try to help you in any way we can.
I’m interested in trying out Keto, but I have an existing health condition. Is it safe?
If you have type 1 diabetes, a kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out Keto.