Optimize your weight loss results with personalized coaching as you embark on your keto journey!

Are you ready to transform your life and improve your health with the ketogenic diet but not sure where to begin? Do you need guidance on what to eat and how to plan your meals?

Your personalized coaching is designed to complement the KETO 30 Challenge and requires the KETO 30 Challenge Bundle. You’ll get virtual coaching sessions from a Registered Dietitian who specializes in the ketogenic lifestyle.

*Check with your insurance company to see if nutrition coaching is covered.

    Research [1,2] suggests that nutrition counseling from a Registered Dietitian, in combination with diet and exercise, leads to greater long-term success in sustaining weight loss efforts.

    Benefits of customization, education, motivation, and accountability lead to sustainable lifestyle changes that enable you to achieve your personal health goals.

    Education is a great motivator to evoke long-term behavior change. Until you understand the WHY (Why should I eat this way? What's happening inside my body? Why do I feel better? What are the negative long-term effects of a "cheat day?"), it is easy to talk yourself out of any plan that involves changing your habits and behavior. We believe in empowering you with the knowledge you need to make the best decisions to improve your health and achieve your goals every day. 

    There are many "health coaches" who can provide motivation, recipe ideas, and meal plans, but they lack the education and experience to create a truly effective program geared towards lifestyle modification and behavior change, which are at the core of any successful and long-term weight loss program.


    1. Lifestyle Modification for Obesity 
    2. Effect of Nutrition Counseling Program on Weight Control in Obese University Students

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