A well-researched easy-to-understand comprehensive guide to starting the ketogenic diet and living the ketogenic lifestyle with success
Whether you want to lose weight, eat healthier, or have more energy, the ketogenic diet can help. If you’re curious about the ketogenic diet but don’t know what it is, how it works, or where to start, this is the perfect all-in-one resource for you. The Ketogenic Lifestyle: How to Fuel Your Best® was written to answer every question someone interested in the ketogenic lifestyle might have and to walk you through the steps for a successful transition.
Here’s what you get with The Ketogenic Lifestyle: How to Fuel Your Best®:
~COMPREHENSIVE OVERVIEW: Clearly explains what the ketogenic diet is and why it is effective in helping you lose weight, boost your energy, improve mental clarity, and reduce your carb cravings
~ACTION PLAN: Walks you through the steps you need to take to successfully embark on a ketogenic lifestyle, including advice and pro tips from a Registered Dietitian
~KETO RECIPES: 42 delicious easy-to-make keto recipes that covers breakfast, lunch, dinner, snacks, desserts, and beverages. Recipes include: Portobello Bacon Burgers, Pad Thai, Eggplant Lasagna, Keto Brownies, Mini Cheesecakes, Mocha Cookies and Cream Smoothie, and many more!
-NUTRITION INFORMATION: All recipes include a keto macro nutrition quotient that tells you how closely each recipe’s macros align to the ideal keto macro breakdown
~MEAL PLANS: We offer tasty meal plans that are easily customizable based on your nutritional and dietary needs
~KETO FOOD LIST: Comprehensive keto-approved food list for easy shopping
~KETO FOOD HACKS: Easy and creative keto substitutes so you learn how to keto-fy your favorite meals
~COMMONLY ASKED QUESTIONS: We go through and answer all the most commonly asked questions about the keto diet
~ACRONYMS AND GLOSSARY: What’s HWC? NSV? If you join any social media groups, you’ll see dozens of acronyms and new terms that are foreign to you. We list them all out for you so you always have it for easy reference.
~ADDITIONAL INFORMATION: We go over measuring ketones, intermittent fasting, and keto supplements and discuss their purpose in the ketogenic lifestyle and how to tell whether they’re right for you
Please note: This book is available as print-on-demand. This means we print it after you place an order. It could take 1-2 weeks to receive the printed book. This item is non-refundable.